With René Rivera and Dawn Haney
An online event via East Bay Mediation Center
Wednesdays: Nov 30, Dec 7, 14, & 21
Time Zone Converter – Closed Captioning & ASL Interpretation Provided
In this time of so much conflict, division and uprising, how do we bring our practice to our relationships, and how do we find freedom and choice there? Our friendships, partnerships, family and communities can be a source of joy and support, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation, somatics, and transformative justice. We will practice feedback, boundaries, and nervous system regulation, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships we will build resource and resilience and create space to be our most authentic selves.
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