Ask the Resourceress #4: Why do I add items to my to do list AFTER I’ve done them?

Dear Resourceress, Am I the only weirdo who has to add items to my to do list, even when I’ve already completed them? Am I just obsessed with capitalist productivity? Why do I do this?  Signed, Constantly Proving My Productivity … Continued

Uprooting the Shame & Surveillance of Behavior Change: The Wellness Check

  I want to drink more water daily. I know water impacts my migraines. If I drink a minimum amount of liquid daily, plus take my daily medication, my brain does okay. But if I get dehydrated, my brain will … Continued

How to Change: Beyond the “New Year’s Resolution”

  For fat liberationists, a key pillar of political analysis is to question intentional weight loss. Does intentional weight loss improve health – or lead to a yo-yo of weight change that makes people sick? Does behavior change like exercise … Continued